Today and yesterday I did some ass kickin on the treadmill. I did 5 sets of walking at 4 mph for 2 minutes, running at 5 mph for 2 minutes, 5.5 mph for 2, 6 mph for 2, and 6.5 mph for one minute. I could feel it this morning in my back, abs, and ribs. It was good to feel the burn. Got to keep it up so I don't embarrass myself at the Warrior Dash.
Tuesday, January 17, 2012
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