So I have been doing treadmill and other exercise since April. I have not lost any weight at all. I have tried to eat better but no luck. I am really frustrated and do not know what to do. I have IBS and wonder if that has any relation to the lack of weight loss. A pal from work and I are going to cut out all refined and artificial sugars after the new year. It will only be honey, agave, etc. It will be a challenge since I have a sweet tooth. Maybe this will help a bit too.
I am also devastated! I just found out that my favorite coffee is no longer being made. Orange Cappucino by General food international coffee. I have been drinking that since I was 14! Oh well. Life goes on.
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