No pain - no gain ?!?!?!

I have been so lazy on vacation. I want to wake up early to exercise but end up sleeping in. I still exercise but just would like to do it earlier than I am.

Today I got up and did my turbo jam cardio work out and was aching. I then did the treadmill in the evening. Boy oh boy I am aching now. I am sure I will feel really great in the morning. I wanted to kick up my work out because I can not lose weight. I have not lost any weight in the last 4 months even though I have been working hard.